Practically Perfect Physical Therapy

311 S New York Rd, Suite 1A
Galloway, New Jersey 08205

Classes

Birth Preparation Class at Practically Perfect

3 hrs··$125

An informative, interactive workshop designed to help expecting parents to prepare for the labor, delivery and the postpartum period for upcoming babies at their own pace. Covers anatomy 101, perineal massage, signs + stages of labor, what to expect when arriving to deliver, labor activities + positions, comfort measures, possible complications, hospital bag prep, postpartum case, mental health/ relationship support, putting it all together with writing a birth plan.